Browsing: Weight Loss

Promising Application Say testosterone and the immediate image is a horny male in arrested adolescence or a hulking behemoth, hitting a most-muscular pose in a Speedo®.…

You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90%…

Conjugated nonadecadienoic acid is a 19-carbon free fatty acid with a pair of conjugated double bonds. Well, that’s what the textbooks say. I can barely pronounce…

Protein holds a principal position in the diets of bodybuilders. The primary source of amino acids, the building blocks necessary to promote muscle growth, protein is…

A lot has already been said over the last two decades about the decline of symmetry and aesthetics in bodybuilding. Traditionally, elite level bodybuilders were graced…

Growth of skeletal muscle is the result of both muscle fiber hypertrophy and hyperplasia (in some cases). The key to activating skeletal muscle growth is multifactorial.…

An urban weight loss legend is that eating small meals throughout the day promotes weight loss, compared to eating several larger meals. The rationale was that…

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat intake to about 50 percent…

Citrus may help slice and dice your physique. You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded…

Fat Attack It is peak time for making New Year’s resolutions. As it has been every year, losing weight sits on or near the top of…