Browsing: Training Exercise

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core…

You’d have to look long and hard to find another pair of legs like the ones this kid dragged over here from Barcelona. I don’t know…

In this article I’m going to try to please the male readers, female readers, and trainers. If you’re simply looking for a good butt workout then…

Too often we are given the wrong information regarding the most effective way to build muscle. There is a lot of bull that makes building muscle…

Every man craves that sexy ripped body. But the question which most men have is which bodybuilders workout routines will give the desired results? Well here’s…

Female bodybuilding workouts help in achieving varying goals such as burning excess calories, body shaping, building muscles and staying fit. Bodybuilding workouts for women differ based…

Kris Dim on shrugging strategies After suffering a heart attack and life-threatening complications in 2007, Kris Dim made a successful comeback last year. The 2003 NPC…

Under Construction By Fouad ‘Hoss’ Abiad Would you please post your current diet? How often do you do cardio in the off-season and contest season? And…