Rest Interval Duration for Muscle Hypertrophy and Strength: What Does the Science Suggest?By jordan-wallMay 30, 2010 I remember when I saw Ronnie Coleman’s training DVD Cost of Redemption, I highly recommend purchasing this DVD if you haven’t. It includes Ronnie’s workouts include…
Coleman's Chest TestBy jordan-wallMay 22, 2010 So you think you know everything about Ronnie Coleman’s training, huh? Pop quiz, hot shot. Sharpen your No. 2 pencil, put aside your old issues of…
The Pro CreatorBy jordan-wallMay 5, 2010 By Hany Rambod I’ve been following bodybuilding since the days of Frank Zane and Mike Mentzer, and I’ve noticed an odd trend in recent years. Back…
