Browsing: protein

Proponents of ultralow-carbohydrate diets often claim that they’re superior to other popular diets in terms of fat loss for a number of reasons. One is that…

According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms. Muffet may not have known…

PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…

Creatine Fights Muscle Wasting and Inflammation Physical deterioration is common during many serious illnesses and recovery from surgery. Muscle atrophy contributes to slow recovery from these…

Every bodybuilder has heard of human Growth Hormone (GH), even if very few have actually used the drug. GH is one of the most potent and…

Nutrition Performance There is much interest in the potential of low-glycemic index (GI) foods in the management of obesity and as a tool for weight loss.…

Bodybuilders have believed for years that nutrition is just as important as training to making gains in muscular size and strength. Various numbers are called up…

This is a big one; of the possible questions in bodybuilding questions this one is huge, but for most people in the bodybuilding world it’s a…

One of the first areas to cover in this course is stacking supplements for building mass. After all, bodybuilding is about muscle, and you first must…

Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently work by blocking inflammatory metabolic…