Browsing: muscle strength

I remember when I saw Ronnie Coleman’s training DVD Cost of Redemption, I highly recommend purchasing this DVD if you haven’t.  It includes Ronnie’s workouts include…

People love films like “Star Wars,” “Rocky,” and “Rudy” because they show underdogs overcoming seemingly impossible odds. Rocky and Rudy succeeded through pure force of will,…

Because the loss of muscle strength is common and is associated with various health problems in old age, Patricia A. Boyle and her colleagues at the…