Browsing: muscle growth

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core…

Squat and Deadlift Squatting and Deadlifting are known as two of the Big Three exercises that are responsible for power and mass muscle building. These two…

A Look at Muscles, Muscle Growth and Progressive Overload Building muscles isn’t rocket science but you won’t just happen upon big muscles by walking into a…

You have tried everything n the book to add some size to your frame, and it seems absolutely nothing is working. You’ve lifting heavier. You’ve eaten…

Q: I’ve started the Basic X-traordinary X-Rep workout, and it’s great. Getting unreal pumps so far, and I’ll move to the Basic Power-Density Mass workout next.…