Browsing: fat loss

A lot has already been said over the last two decades about the decline of symmetry and aesthetics in bodybuilding. Traditionally, elite level bodybuilders were graced…

For bodybuilders, there is no questioning the ability of growth hormone to increase fat loss and improve both muscle growth and definition.1 However, despite the epidemic…

A couple of weeks ago, as I was preparing for the NPC Europa Super Show, I posted a status update on Facebook stating that I was…

Citrus may help slice and dice your physique. You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded…

Fat Attack It is peak time for making New Year’s resolutions. As it has been every year, losing weight sits on or near the top of…

It is amazing to some that academic journals report on some aspect of diet, training, supplements or drugs that bodybuilders have been practicing for years. It’s…