Browsing: creatine

Let us explain why creatine is among the most valuable supplements Dr. Jim Stoppani, Ph.D. You know that creatine is among the most valuable supplements to…

PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…

Research Breakthrough! Creatine Reduces Miostatin! Holy Shit! Is there anything creatine can’t do?? What’s next… creatine grows back hair and improves sex?! Ever since those pictures…

Creatine Fights Muscle Wasting and Inflammation Physical deterioration is common during many serious illnesses and recovery from surgery. Muscle atrophy contributes to slow recovery from these…

Creatine (Cr) is the most popular nutritional supplement on the market, with yearly sales over $400 million. The reason for its popularity is simple: it works! …

We all have heard about Creatine. Some people have a misconception that Creatine is a steroid-like supplement with adverse health effects. To what credibility are these…

Growth of skeletal muscle is the result of both muscle fiber hypertrophy and hyperplasia (in some cases). The key to activating skeletal muscle growth is multifactorial.…

This is a big one; of the possible questions in bodybuilding questions this one is huge, but for most people in the bodybuilding world it’s a…

One of the first areas to cover in this course is stacking supplements for building mass. After all, bodybuilding is about muscle, and you first must…

Monohydrate Creatine monohydrate is one of the most effective performance-enhancing supplements on the planet. It increases muscle mass, strength, recovery from high-intensity exercise, and muscle power…