PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…
By: Robbie Durand, M.A. There is little doubt that efficient recovery of protein metabolism is critical to the anabolic process and preservation of skeletal muscle hypertrophy. …
Bodybuilding Supplements, Insulin, Amino Acids & Protein Anabolism Appropriate resistance exercise leads to significant increase in skeletal muscle mass (hypertrophy), which can occur through an increase…
It is amazing to some that academic journals report on some aspect of diet, training, supplements or drugs that bodybuilders have been practicing for years. It’s…
